Pregnant Biking: First Trimester Adventures

Biking in the first trimester has been hit or miss. My body isn’t a fan of exertion right now so it can be difficult to ride up hills or for long distances without a break. I’ve been taking Bikey more & more often in order to use the assist.

I’ve found that sucking on these Preggie Pop candies help to quell my nausea while I ride. They have B6 in them, which my midwife recommends, but they’re 25 calories each (of JUST sugar) so I try not to eat too many. In the end though – not puking is important to me so I’m going to keep eating them without remorse.

I’ve also found myself REALLY thirsty so I’m constantly filling up my water bottle. I use a cupholder mounted on my handlebars to hold my cup for convenient rehydration. I wish more places had water bottle filler stations to make it easier to fill it back up.

Bumpy pavement bothers me more than before because it hurts my boobs! It’s hard to find bras in my size so I’m holding off on buying new ones. As such -my current ones aren’t always as supportive as I need. I’ve taken to avoiding certain stretches of the Burke Gilman Trail (looking at you Google steps) to prevent major jostling.

I have ligament laxity, meaning my ligaments are overly loose. This causes me to translocate (not quite dislocate) my joints frequently. It usually doesn’t hurt & is easy to pop back in, but it does mean that I keep my seat lower than “optimal” in order to prevent hip translocation. I’ve been experiencing some lower back/hip pain while walking so I’m hoping that biking continues to be pain free.

I’m hoping to bike for as long as I’m able because it’s an easy & convenient way to get around. Biking is freedom.

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